A great massage has many potential benefits, including - importantly - easing stiff, aching muscles and promoting all-round relaxation. The NO HANDS® MASSAGE style that I predominately use (as developed by Gerry Pyves) is deep, relaxing & extremely effective at releasing muscular tension and promoting general well being, as well as for easing a variety of other health issues. I combine NO HANDS® MASSAGE with other massage styles and techniques I have learnt over the years, including stretches and gentle joint mobilisations (only used when appropriate).

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